Emotional Freedom Techniques (EFT)

EFT is an emotional form of acupuncture. Instead of using needles, we tap with the fingertips to stimulate meridian energy points while the client is "tuned in" to the problem by repeating simple reminder phrases. The basic principle of EFT is that “the cause of all negative emotions is a disruption in the body’s energy system”. Negative emotions are not caused by specific events, but rather, by the body’s energetic reaction to those events, past, present, or future – which explains why different people react differently to various events or stimuli. If the memory does not cause a disruption in the body's energy system, then the negative emotion cannot occur: that is why some people are troubled by their memories and others are not. The difference is that some people’s energy systems become imbalanced under such a memory, while others do not.

I try EFT on everything physical, emotional and spiritual. Some issues are quick and easy to tap, and some take more time and more tapping – it depends on the complexity and quantity of aspects involved in the problems. The key is to be patient and to focus on one issue at a time. Often though, you can clear more than one issue or memory at once. Or when tapping for a physical issue you might clear its emotional cause, and vice versa. There are many complementary benefits that occur with EFT.

There is relatively little emotional suffering involved with EFT. You will be asked to briefly recall your problem (there may be some discomfort in that), but that is all. There is no need to relive the pain. In fact, with EFT, generating prolonged emotional discomfort is frowned upon.

EFT doesn’t do everything for everyone, but it often works where nothing else will. No drugs nor equipment are involved and, although the process is quite short (some issues can be resolved in minutes), the effects are usually long lasting and gentle. In addition, EFT can be self applied. So although it’s good to have someone run you through the process and sequences to help you pinpoint the issues, aspects and language to use, you can easily learn the tapping sequence to use on yourself.

EFT can be used on anything, including addictions, anger, depression, fears, grief, personal performance/business issues, self-image, spiritual matters, stress, anxiety, trauma, PTSD, headaches, back pain, and anything else you might want help with. When EFT is properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem. It is the missing piece to the healing puzzle.

Emotional, mental and spiritual pain and stress can lead to physical pain and illness. EFT is an important tool in getting rid of pain. It will help you heal and shift the filter through which you view the world, your world, your life, and remove the negativity that blocks you from manifesting and attracting the positive and allowing for fullness of self and your divine plan.

I believe in EFT not only because I have seen its fabulous results and the physical and emotional lightening that people experience with it – I believe in EFT because it is a safe and relatively easy and quick way of ridding yourself of crippling or disturbing emotional and physical pain. And in that process of relieving pain and negativity, you get that much closer to being able to focus your energy and will to the emergence of and faith in your divine purpose. You get that much closer to manifesting what you need to get you there. You finally know where to go, and you can have faith in yourself and spirit, angels, guides, whatever you resonate with, to get you there. To rid yourself of emotional garbage will reveal your true nature and purpose – your truth, your divinity. And you will fly.

I can also do EFT over the phone.

 

To purchase the instructional dvd's on EFT, or for more information about them, please follow this link:

Overview of all EFT video products available

Testimonials


Dear Diane

I wanted to send you a quick note to say Thank you for your support and for your EFT expertise.

The feeling I have after each EFT session is incredible. After every
session I feel exhilarated to get out in the world and practice with my
fresh self, fresh approach and fresh lens. It is so exciting to tangibly feel free from the emotional ties of each issue we tap on.

I greatly appreciate your intuitive abilities as you support and witness as I move along my path of self discovery and healing. I also appreciate your empathic and compassionate process (as well as your candor and your humour) as you help me discover any underlying, unresolved attachments.

You and your gifts are playing a huge role in my personal, professional and spiritual growth - which better enables me to stay true to my purpose.
Thank you so much for this.

Kelly Robinson

Always thought it would be great to have a pill you could take to forget a time in your life, constantly thinking in the past drove me insane. My sister told me about EFT as she had just finished a session. I looked up Diane's web site and called her to set up an appointment. After one session with Diane I was feeling better about myself and after a couple of days the past didn't haunt me so much. I bought Diane's book and read it in one night and keep it with me always. Need to buy a new one as it’s worn out!

Before I met Diane I was in a deep depression for 2 years and nothing helped, I'm not on medication and my life is an amazing adventure. I know if you are in need of help, Diane's warmth and kindness will help you get back on track. I am simply amazed how I feel and know you can get back to the old you and become someone you can't even imagine.

Robin Murray

EFT really worked for me! The feelings of panic that usually rise
in me when I'm travelling in airplanes didn't happen on my trip to Thunder Bay. Every scenario we worked through, where I usually feel confined and restricted and trapped, didn't arise again! It's really incredible and I feel an enormous sense of freedom. Thank you.

There were a few new issues that came up. You prepared me well for
this, and I used the "sore spot" and a bit of tapping to deal with them. One was during some turbulence, which I didn't remember being an issue so much, but on the smaller plane between Toronto and Thunder Bay it was quite turbulent and I panicked.
Another issue raised a new layer of awareness for me. At one point, as we were getting ready for take-off, we stopped after taxi-ing and that raised some panic. It's like I need to feel I'm moving forward, and instead that feeling of stopping made me feel stuck and encumbered. It was weird. I used the EFT techniques that you taught me and it brought a sense of calm and peace.

Raven